High Efficacy Creatine Capsules with AKG AKG Creatine Capsules contain a highly effective compound in which creatine (also known as creatine) is coupled to alpha-ketoglutarate. The bioavailability of Creatine AKG capsules is particularly high, making them an ideal dietary supplement for all bodybuilders and competitive athletes who are interested in increasing physical performance during workouts. Since approximately 20% of all athletes do not react to conventional creatine monohydrates, AKG creatine in capsule form is the perfect creatine supplementation solution for these would-be non-responders. How to use: Take 4 capsules (1 serving) a day.