Whole ginger root powder. Our ginger is simply dried at room temperature and then ground which means it is kept in its most efficient form. Each capsule provides 400 mg of pure ginger. Ideal for taking in the first trimester of pregnancy, ginger has been shown to contribute to the normal functioning of the stomach in early pregnancy. Also, ginger can help the body during lactation. Benefits of Ginger: Calms Nausea Is Digestive Throat conditions. Helps increase body heat. Speed up metabolism. Increases libido. As a dietary supplement, take one to three capsules daily with food, or as recommended by a specialist.