Long Relax is a food supplement to support emotional balance that has a prolonged release thanks to its two-layer technology: First it releases Passionflower, vitamin B6 and vitamin B12, which contribute to maintaining the nervous system in normal conditions. It then releases Ashwagandha, Gaba, Lemon Balm and Magnesium, the latter an essential mineral that helps the normal functioning of the nervous system and psychological function. Lemon balm has relaxing properties associated with it, while Ashwagandha has traditionally been considered an adaptogenic plant. Instructions for use: Take 1 tablet a day, with a glass of water.