Platinum HydroWhey® is the fastest absorbing, highest purity hydrolyzed whey protein formula ever developed by Optimum Nutrition, in one word: excellence. The main ingredient in Platinum HydroWhey® is whey protein hydrolyzate, a very clean form of protein, with hardly any fat, carbohydrate or sugar added to the diet. By combining the best ingredients with highly specialized processing techniques, the experts at Optimum Nutrition have been able to create their most valuable protein formula. Main benefits of Platinum HydroWhey® from Optimum Nutrition: - Contains hydrolyzed whey isolate to improve protein delivery to muscle. - The protein supplement with the fastest absorption on the market. - Each serving provides 30 grams of the highest quality protein. - Designed to support muscle development - With about 9 grams of BCAA's per serving. - Lactose free, cholesterol free and sugar free. Directions for Use As a dietary supplement for healthy adults, mix a 40-gram dose (1 level scoop) of Platinum HydroWhey® in a mixer with 260 ml of cold water, milk or juice and mix for 20-30 seconds until the powder is completely dissolved. It is recommended to consume around 2 grams of protein for each body kg per day between a combination of protein supplements and natural sources with meals.