Protein without added sugar, gluten or artificial additives. Directions: Add 30g of protein into a shaker.\ Add 150ml of water or vegetable drink.\ Shake vigorously for 10-15 seconds.\ Store in a dry place at room temperature.\ Once opened, close the “easy seal” tightly and use within 3 months of opening.\ Keep away from direct sunlight, extreme temperature changes, odour and moisture.