L-Glutamine is a 100% pure, micronized AjiPure® L-Glutamine supplement, characterized by maximum solubility and the most complete and rapid absorption on the market. Glutamine is the dominant amino acid in muscle tissue and is involved in several functions. Consumption is recommended: one hour before effort, along with carbohydrates, since in conditions of high blood glucose it is better absorbed and meets the increased metabolic demands during exercise. Immediately after training, within 30 minutes after finishing the exercise, in this way we promote recovery and cellular anabolic processes. On an empty stomach, before going to bed, to stimulate GH secretion. Instructions for use: It is recommended to take 5 g (1 level scoop) per day dissolved in approximately 200 ml of water or other liquid.\ L-Glutamine is recommended for adults who practice sports: one hour before physical activity, together with carbohydrates, to satisfy the greater need for these nutrients during training. Or immediately after training, within 30 minutes of the end, along with plenty of fluids and possibly other amino acids.
