Zinc and magnesium are essential minerals with a wide range of functions within your body, making this supplement the ideal companion to support your training. Plus, we've now added vitamin B6 to our zinc and magnesium capsules, great for supporting your immune system and keeping fatigue at bay. 1,2 What is zinc and magnesium? Our zinc and magnesium capsules are an excellent source of both minerals, making it easy to stay recharged with zinc and magnesium throughout the day. Zinc is an essential nutrient that supports many vital functions within your body. Since your body cannot produce zinc naturally, you must obtain it through your diet or supplements. Magnesium occurs naturally in the body and is essential for normal body function, so it is very important that you get enough of this micronutrient. Normal functioning of the nervous system and muscle function. a reduction of tiredness and fatigue. Helps maintain normal bones and teeth. There are a variety of benefits to taking a zinc supplement when you can't get enough through diet alone. Zinc supports many of the most important functions within your body, including your metabolism, 5 cognitive function, 6 and immune system. 1 Zinc is also important for achieving your fitness goals, as it aids in protein synthesis and supports bone health. 7,3 Like zinc, there are many reasons to include enough magnesium in your diet. Magnesium can help you feel more awake by reducing tiredness and fatigue, 2 as well as supporting your nervous system, 8 Additionally, magnesium supports normal muscle function, making it highly important for anyone pursuing a fitness ambition. 4 Our zinc and magnesium capsules are also a source of vitamin B6 and copper, which contain additional health benefits, such as supporting the formation of red blood cells, 9 and protecting cells against oxidative stress. 10 Who are zinc and magnesium capsules for? Our zinc and magnesium capsules are perfect for anyone who wants a boost of these essential minerals in a super convenient form. We also cover those on a plant-based diet with our ZMA® capsules, our powerful proprietary vitamin and mineral formula, containing magnesium and zinc, in a vegan-friendly capsule. Zinc, vitamin B6 and copper contribute to the normal functioning of the immune system. Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue. Zinc and magnesium contribute to the maintenance of bones under normal conditions. Magnesium contributes to normal muscle function. Zinc contributes to normal acid-base, carbohydrate and macronutrient metabolism. Zinc contributes to normal cognitive function. Zinc contributes to normal protein synthesis. Magnesium, vitamin B6 and copper contribute to the normal functioning of the nervous system. Vitamin B6 contributes to the normal formation of red blood cells. Copper contributes to the protection of cells against oxidative stress.
