Our cod liver oil is made from cod from the Norwegian Arctic, caught off the coast of the Lofoten and Vesterålen archipelagos, it contains Omega-3 and vitamins A, D and E. At Möller's we continually strive to ensure that our consumers have the best beneficial products for your health. Thanks to the unique combination of natural omega-3 fatty acids obtained from fish, as well as vitamins A, D and E, Möller's Lemon Cod Liver Oil is an ideal natural complement to a healthy diet. Due to its beneficial properties, the Norwegian health authorities recommend the daily consumption of cod liver oil in children, pregnant and lactating women and also in adults. Cod Liver Oil Benefits One tablespoon (5 ml) of Möller's Norwegian Cod Liver Oil provides 1.2 g of naturally occurring omega-3 fatty acids, plus vitamins A, D and E. DHA and EPA fatty acids help to normal functioning of the brain, heart* and maintenance of vision**. Vitamin D contributes to the normal functioning of the immune system and the maintenance of bones and teeth. Vitamin A contributes to the normal functioning of the immune system and to the maintenance of vision under normal conditions. Vitamin E protects cells against oxidative damage. Maternal intake of DHA contributes to normal eye and brain development in the fetus and breastfed infant.*** * The beneficial effect is achieved with a daily intake of 250 mg of EPA and DHA. ** The beneficial effect is achieved with the daily consumption of 250 mg of DHA. *** The beneficial effect is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake for an adult of 250 mg of EPA and DHA. The recommended daily consumption in children over 3 years and adults is 5 ml.