MARNYS® 100% pure edible Avocado Oil (Persea americana) is first cold-pressed, has a delicate and pleasant flavor and when used does not alter the original flavor of the food. MARNYS® Avocado 100% pure edible oil contains 50-70% minimum oleic acid content, Omega 9 classified as an essential fatty acid for metabolism. How to use: -Ideal for adding to salads, soups and dressings or frying foods.