This product provides 100% of the recommended daily dose (375 mg) for each tablet, in addition to the following benefits: Easy to swallow tablets. Formula one a day. Unique blend of 4 different magnesium compounds (as hydroxide, oxide, citrate and carbonate) that allow you to ingest the recommended daily dose of this important mineral in a convenient intake of a single tablet a day. Magnesium is classified as an essential nutrient, which means that we must obtain it from our diet and as a food supplement is the ideal way to avoid deficiencies in the body of this important mineral. The importance of the properties of magnesium is increasingly evident and daily supplementation through the diet is recommended, since its deficiencies cause many preventable disorders. It is considered by various sources that magnesium in the form of carbonate, as well as in the form of hydroxide, helps to reduce stomach acidity. According to official data, 72% of women and 42% of men in the UK do not consume enough magnesium in the diet, given the processing and refining of foods that can deplete a large proportion of the magnesium in them. Magnesium is recognized as a mineral with important functions of which we mention some such as: Contributes to the normal functioning of the nervous system. Helps reduce tiredness and fatigue. Contributes to normal psychological function. Contributes to the maintenance of bones under normal conditions. Contributes to the normal functioning of muscles, including the heart muscle. Helps maintain electrolyte balance. allergen note The following list of allergens is excluded: wheat, barley, soy, eggs, milk (and dairy products), lactose, tree nuts, sulfites, celery, fish, shellfish, yeast, and gluten. Precautions None known at the recommended dose. storage instructions Store in a cool, dry place, protected from light and out of the reach of small children. legal category Dietary supplement. How to use: Take 1 tablet daily. Do not exceed the expressly recommended daily dose.
