Carnitine acts as a receptor and storage substance for fatty acids. Thus, L-carnitine plays a crucial role in the breakdown of fats for energy production.
Mitochondria are the places in the cell where energy is produced. Fatty acids, by themselves, are not capable of crossing the mitochondria wall, but to do so, they require the intervention of L-carnitine.
The mechanisms that explain how carnitine favors weight loss are the following:
Carnitine favors the conversion of fatty acids into energy.
Supports fat burning in the liver and muscular systems.
Reduces the drop in blood sugar and the feeling of hunger.
Increases strength and vitality while on a diet and reduces phases of weakness that can lead to abandoning the diet.
Reduces the accumulation of fat in the liver during weight loss.
