Recommended for its high content of nutrients, which help improve heart health and reduce cholesterol. Vitamin C contributes to the normal formation of collagen for the normal function of bones and cartilage. Vitamin D helps maintain normal bones and normal muscle function. Vitamin K contributes to the maintenance of bones under normal conditions. Magnesium helps maintain bones in normal conditions and the normal functioning of muscles. Warning: Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and for a healthy lifestyle. Keep out of the reach of little kids. Chondroitin sulfate should not be taken by pregnant or lactating women, or by children. Glucosamine should not be consumed by pregnant or lactating women or by children or adolescents. How to use: Take 4 capsules a day with food. Keep in a cool and dry place.