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Etixx Creatine 3000 contains creatine monohydrate, fortified with glutamine and taurine. It is also extraordinarily beneficial for vegetarians. Creatine improves performance in high intensity physical efforts. Creatine promotes muscle formation by increasing physical performance in successive bursts of brief, high-intensity exercise during training. Creatine is naturally present in meat. Glutamine stimulates anabolic processes. Taurine induces a greater content of amino acid muscle content.Format:Box of 90 tablets. Directions for use: Take 4 tablets a day or as prescribed by a health professional. A beneficial effect is obtained with the daily intake of 3 g of creatine (= 4 tablets).