- Description
- Features
- Ingredients
- Brand
Energy and muscle recovery with a 3:1 ratio of different carbohydrates and isolated whey protein. With a plus of leucine, glutamine and vitamins and minerals. With Informed Sport anti-doping certification and ideal for endurance sports.
3:1 RECOVERY+ is a muscle recovery of the highest quality that provides all the necessary nutrients to optimize recovery in sports in which strength-endurance predominates.
Its extraordinary formula consists of:
Carbohydrates: combines 2 sources with a high glycemic index, Dextrose and Maltodextrin, in a 1/1 ratio, which is ideal for optimizing energy recovery processes (glycogen replacement) after physical activity (Mata, F. et al ., Euro-American Journal of Sports Sciences. 2018).
Proteins: contains whey protein isolate (WPI) as the only source of protein. This protein source is quickly assimilated (Wilson, J. et al., JISSN. 2006) and, due to its high amount of essential amino acids, favors post-workout muscle recovery processes, especially when ingested in a drink. which contains the carbohydrates dextrose and maltodextrin (which is the mixture mentioned in the previous point) (Zawadzki, KM. et al., JAP. 1992). The addition of proteins facilitates the repair and recovery of exercised muscle (Saunders, MJ. et al., JSCR. 2007).
L-Leucia: why have we added more of this important amino acid? Well, to reach what is known as the “Leucine threshold”. Since this threshold is essential to activate the physiological post-workout recovery systems (protein synthesis via mTOR) (Phillips, SM. et al., Nutrition and Metabolism. 2016), which together with the rest of the essential amino acids, from the previously mentioned proteins, we will ensure that they are optimal.
L-Glutamine: this amino acid, among other functions, seems to improve the functioning of the immune system because it serves as fuel (Calder, PC et al., AA. 1999), mainly for macrophages and lymphocytes. In relation to this, supplementation with whey protein isolate (WPI) benefits the immune system, since the amino acids of this protein are signaling, which, among others, regulate the function of lymphocytes (Bumrungpert, A. et al. ., JMF. 2.018). Vitamins: added up to at least 15% of the NRV to facilitate all body recovery processes.
Minerals: we have only added the necessary minerals (Sodium, Potassium, Magnesium and Calcium) to promote rehydration after training.
How to use:
Mix 50 g of product (1 heaping scoop or sachet) with 250 ml of water, shake well and drink it immediately after physical activity.
- Reference8437014956870
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Quantity
50 gr
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Flavor
Chocolate , Red Fruits
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Brand
Crown Sport Nutrition
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Gender
Others
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Product Type
gr
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Contents
fifty
Chocolate: (33%) Dextrose, (33%) maltodextrin, (18%) milk protein (whey protein isolate), defatted cocoa powder, (2.2%) L-leucine, (1.4 %) L-glutamine (Kyowa Quality®), sodium citrate, flavourings, magnesium salt of citric acid, calcium salt of citric acid, vitamin mixture (L-ascorbic acid, D-biotin, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, phylloquinone, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid), sweeteners: sucralose, acesulfame-K.
Red Fruits: (35%) Dextrose, (35%) maltodextrin, (22%) milk protein (whey protein isolate), (1.7%) L-leucine, (1.4%) L- glutamine (Kyowa Quality®), sodium citrate, acidulant: citric acid; magnesium salt of citric acid, calcium salt of citric acid, potassium citrate, flavor, black carrot concentrate, vitamin mixture (L-ascorbic acid, D-biotin, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, Calcium d-pantothenate, cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, phylloquinone, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid), sweeteners: sucralose, acesulfame-K.
