BSN's No Xplode 3.0 is a legendary premium performance-enhancing pre-workout drink with 20 assets, including caffeine to increase endurance and alertness, and creatine to increase high-intensity performance. Vitamin B6 and B12 help reduce fatigue. NO-XPLODE 3.0 also includes premium CarnoSyn® and CAPROS ™ ingredients and is available in a variety of delicious flavors! WHAT ARE THE BENEFITS OF NO XPLODE 3.0? Vitamin B6 and B12 help reduce tiredness and fatigue and support normal energy metabolism. Vitamin C contributes to maintaining normal energy metabolism. Caffeine increases endurance sports performance.1 Caffeine contributes to improved cognitive performance.1 Research has consistently shown that creatine monohydrate has ergogenic benefits. How to use: Mix 20g (1 level scoop) in 250 ml of cold water and consume 20-30 minutes before training. Stir and you can take it up to 2 servings per day.