• It can be used instead of cereals in case of allergy to gluten. • Beneficial influence on the cardiovascular system and reduction of the risk of diseases of the heart and arteries. • Contributes to the control of blood sugar level (low glycemic index)
15 to 30 gr. (1 to 2 tablespoons) in the food, in the stew or in the salad. It can be eaten for breakfast, mixed with other superfoods, in muesli, in pudding, yogurt or as a delicious crisp with an intense flavour.
