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BCAA+B6 contains the amino acids leucine, isoleucine and valine in a 2:1:1 ratio. In addition, vitamin B6 is added, which contributes to the normal metabolism of proteins and glycogen, as well as the reduction of tiredness and fatigue. Like all BioTech USA products, BCAA+B6 is made up of safe and carefully selected ingredients. Format: 340 tablets (85 services). Directions for Use:As a dietary supplement, take 4 BCAA+B6 tablets daily. For best results, take 2 tablets 30 minutes before training and 2 more immediately after training.