Berringa Manuka Honey 100% Australian 220MGO + is a bioactive honey suitable medium strength for general well being. It contains natural and antioxidant enzymes and perfect as an additive for foods and beverages, or taken alone (recommend 1 to 3 tablespoons daily). In the like all antibacterial Manuka honey Berringa, each batch is tested by independent laboratories accredited by NATA, so you can be sure when MGO 220+ says that the level of methylglyoxal is the least that.