AMIX™ Performance Rock's Energy Gel formulates a super concentrated gel that combines several types of carbohydrates. Ideal to take before or during training. Provides instant and long-lasting energy. Incredible flavor. Recommended Daily Dose: Take a maximum of 4 sachets of gel per day (4 sachets of 32 g). One sachet of gel (32 g) should be taken every 30 minutes, starting 60-90 minutes after the start of physical activity and depending on its intensity. Allergen notice: This product has been produced in facilities where products containing milk, eggs, soy, gluten, crustaceans, nuts and peanuts may have been processed. May contain traces of milk, eggs, soy and shellfish.