Amix ™ QuickGel with caffeine is a concentrated energy gel with caffeine with a high glycemic index, in order to provide instant energy, presented in a practical format. Combines 3 types of carbohydrates: mono, oligo and polysaccharides such as glucose, maltose and highly branched cyclic dextrin (HBCD) Cluster Dextrin®, enriched with taurine, vitamin C, vitamin B6 and magnesium to contribute to muscle function. Helps reduce tiredness, fatigue and cramps that appear in long-term sports. Carbohydrates contribute to the recovery of normal muscle function after very intense and/or long-term physical exercise, which leads to muscle fatigue and depletion of muscle glycogen stores. The beneficial effect is obtained by consuming carbohydrates, from various sources, with a total intake of 4 g per kg of body weight, in several doses, within the first 4 hours and no later than 6 hours after intense physical exercise and / or long duration in order to avoid muscle fatigue and depletion of muscle glycogen levels. Recommended daily dose: Take 1 gel (gel - 45 g) during the final phase of your endurance sports exercise (approximately the last 30 minutes or the final 5 km). Always take with 100 ml of water.